This is an amazing opportunity to give Jiu-Jitsu a try. For $99 you get unlimited Jiu-Jitsu training and get a FREE Gi (uniform)! There is no commitment to join.
This offer expires this month, January 31st.
Space is very limited, so reserve contact us today!
I am so happy with the growth of our Gracie Jiu-Jitsu programs, I had to expand the schedule! We now have Jiu-Jitsu classes on Saturday afternoons, Gracie Combatives from 1-2pm, and Master Cycle from 2-3pm. Yes, it says Master Cycle! I have already been training Master Cycle during that time on Saturdays, and now lets make it official. I look forward to seeing the new blue belts!
With the holidays coming, would anyone be interested in fitness classes to burn off some calories?
Earlier this week, our fellow training partner Adam Choi sent me a news article on Facebook about an attack in Quincy, MA. A man attacked a woman leaving the North Quincy T Station. From police reports, it was concerning that the attacker could have easily stole the woman’s purse, but he did not and continued to attack the woman. Luckily the woman was able to get away, but the attacker is still out there. This post received a lot of attention, and it raised concerns about safety for women.
In response to this attack that took place in Quincy, MA, the Institute of Combative Arts is offering a free women’s self-defense seminar. This special 1-hour seminar is designed for first-time self-defense students and will teach participants three critical techniques to address the following scenarios:
– How to break free from an attacker who grabs you without warning.
– How to avoid being taken to the ground by a determined attacker.
– How to escape from underneath an attacker pinning you to the ground.
Institute of Combative Arts
28 Chestnut St., Upstairs
Quincy, MA 02169
Wednesday, December 3, 2014
6pm – 7pm
Details: Absolutely no experience is necessary. This seminar is designed for first-time students and is suitable for ages 13 and up (Note: girls under 18 must be accompanied by an adult). Please wear comfortable workout attire.
Instructors: David Chan & Susie Melchionda
Cost: FREE but you must RSVP in advance to save your spot! E-mail: firstname.lastname@example.org, or call (617) 657-4418.
After a couple of years of having Jiu-Jitsu classes only on Wednesdays, we are now expanding. There will be beginner Jiu-Jitsu classes:
Tuesdays: 5:45 pm – 6:45 pm
Wednesdays: 7:00 pm – 8:00 pm
Fridays: 5:45 pm – 6:45 pm
If you live in or around Quincy, MA. Please let your friends and family members know about our Beginner Jiu-Jitsu program for adults. In this program, you will learn the 36 core techniques of Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program.
Although Jiu-Jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family (founders of Brazilian Jiu-Jitsu) have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, our Beginner Jiu-Jitsu Program is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructor conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.
On February 1, 2012 one man’s dream to share Gracie Jiu-Jitsu to the world happened in Quincy, Massachusetts. They all came; men and women, young to old all showed up at an open house held at the Institute of Okinawan Karate-Do. The open house was an hour and half long consisting of an introduction to Gracie Jiu-Jitsu, history, philosophy and training.
Now more than a month into training after the grand opening. Only a dedicated group of individuals stay and train Gracie Jiu-Jitsu to its fullest. People here are just amazed of the self-defense effectiveness and the very enjoyable training Gracie Jiu-Jitsu has to offers.
Our group is excited to continue training and learning Gracie Jiu-Jitsu for a long time. Our goal is to eventually become a certified training center. So look out, the Gracies will be visiting the city of presidents soon!
Would you know what to do if there was a sudden emergency? Learn to save the life of an adult, child and infant victim. This is a basic American Heart Association 2-year certification class and includes techniques for choking, CPR (cardiopulmonary resuscitation) and AED (automatic external defibrillator).
Barbara Aguello, from Health Ed of New England is available to teach a class at a discounted rate.
If you are interested, hurry and reserve your spot in the class!
Contact: Denise by e-mail:
Institute of Okinawan Karate Do
28 Chestnut St.
Quincy, MA 02169
Satuday, March 31, 2012
2 pm – 5 pm