Karate’s Body Conditioning

At a special evening class at Okikukai Headquarters, most of the current high ranking Shohei Uechi Ryu Senseis including the current Okikukai President Nakahodo Sensei was in attendance.

The class was a traditional class with junbi undo and hojo undo at the beginning of class. Then came the kotae, a regular body conditioning exercise phase that is heavily emphasized in the Uechi Ryu style of karate. Every student was asked to take off their gi tops, and then was asked to break up into three groups to be tested in sanchin. Sanchin testing is very helpful in not just body conditioning, but allows the practitioner to have full one on one guidance from the instructor.